I have been doing all the right things for myself; meditation, yoga, raw food, but I have been missing that x-factor. However in the last week or so I have started using a meditation CD that I bought on Amazon called ‘Theta Meditation System’ by Dr Jeffrey Thompson. I have found myself feeling bubbly, relaxed, energized, productive and happy during the day after using it, I even found the inspiration to write this post! I think that accessing deeper brainwave states is vital to our well-being. We usually run around in Beta brainwave; which is the surface, stressed-out state most of us function in during our busy lives. It is the state of mind, with which I would imagine we are all familiar with, where we are just thinking about the next thing we have to do. Alpha is the state when we are reflective and relaxed and theta is when we are most creative; it is the brainwave state that produces our night-time dreams. (Delta is when we are in deepest sleep).
Certainly daily meditation has been the key to all the positivity in my life, however this theta meditation tape seems to take you to a deeper space effortlessly and I’ve noticed wonderful, immediate results! I’m going to try Dr Jeffrey Thompson’s Gamma CD soon. I’ve just been reading that this brainwave state relates to mystical experience, higher consciousness and peak performance, and there are some write-ups that suggest that people with clinical depression and ADD or ADHD have low gamma, and could benefit from Gamma CD’s. Dr Thompson also seems to be doing some amazing work with bio-tuning i.e. healing with your own unique sound. Check out this link: http://www.neuroacoustic.com/testimonials.html#bio_tuning_testimonials